Depression, Dogs, Grief, Service animals

“Creating beautiful memories”

"Creating happy memories" is a new idea for me that I culled from Korean romantic comedy. Consciously setting out to create things that you are going to store up for a rainy day. I had never heard of this. It is a useful idea, my favorite kind, and I've been futzing with it in the back of my subconscious. The thing that I like best about it is the fact that it appears that this is how my memory works. My memories are never exact video footage. Instead there is a collage of photographs and video clips, just like they show at the end of these shows.

Dogs, Grief, Service animals

The best dog in the universe has left us

This week I lost my service dog, after more than 13 years. A black mouth cur, he was fearless, intensely loyal, and protected puppies at the dog park. His loss echoes through my home and my heart. Farewell, Samwise. May you chase those celestial squirrels and rabbits along the starry trails in the canine nighttime skies.

Computer nerds, Depression, Mania, Mixed mood states, TBD, Writing a blog

Bipolar irritability, Part 2 — High, low, everywhere we go

This is part 2 of 3 in the "Bipolar Irritability" series. These three videos were created in an attempt to convey what it is like to experience teeth grating irritability in extreme bipolar mood states. This second clip attempts to express how this irritability is a feature in manic states -- hypomania (beginning of clip) and full blown mania (images at the end of the clip). The soundtrack however is Beethoven depressed irritability at its most impressive, creating a nice mixed state ambience.

Depression, Living within limitations, Mania, Mythology, Poetry, Stories

Navigating between two disasters – Part 1. Skylla and Charybdis

This is the first of two posts about the myth of Skylla and Charybdris. In this first post the myth itself is detailed, with many beautiful illustrations. The second post will explore what lessons this myth can teach us about living with bipolar disorder. What do we do when faced with what seems to be a forced choice between two dangerous outcomes -- the dilemma in which Odysseus was placed on his long journey home. As Odysseus asks Circe, “Come then, goddess, answer me truthfully this: is there some way for me /to escape away from deadly Charybdis, but yet fight the other one off, when she attacks my companions?”

Bipolar health, Coping skills, Depression, Humor, Living within limitations, Mania, Suicide, Transcendence of bipolar disorder, Wisdom

10 reliable, nonpharmaceutical antidepressants

When I am moderately to severely depressed, my brain is mushy enough that I have trouble remembering how to take care of myself. So I keep a list on hand to remind myself what to do when I'm in trouble. When I've done everything I can, then I cry uncle and ask for drugs, but before that point I need to rely on these antidepressants.