Bipolar health, Coping skills, Depression, Humor, Living within limitations, Mania, Suicide, Transcendence of bipolar disorder, Wisdom

10 reliable, nonpharmaceutical antidepressants

When I am moderately to severely depressed, my brain is mushy enough that I have trouble remembering how to take care of myself. So I keep a list on hand to remind myself what to do when I'm in trouble. When I've done everything I can, then I cry uncle and ask for drugs, but before that point I need to rely on these antidepressants.