Tag Archives: Computer tricks
“How are you doing?” does not mean what it says. When we ask this question we rarely want to know how the other person is really doing, particularly in depth. When we are dealing with someone that is depressed we need to admit that and respect it. And when are depressed and try to answer this question we should not respond honestly — if that causes harm. Instead we can learn to simply “ping” each other in the situation, to find out if they are there, if they will respond, and to gauge the distance between us.
Here is one way that I deal with the hyperfocus of Bipolar/ADD. I have alarms on my android tablet set to go off at certain times (which become increasingly annoying when I try to snooze them) and compel me to do certain activities. This is my dog’s favorite.